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Burger on wooden board with chips.

Soya Mince Burgers

If you're feeling like a hearty, get your hands dirty kind of burger, you've come to the right recipe! These soya mince burgers patties are filling, easy to prepare and delicious.
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Course: Main Course
Cuisine: American
Keyword: Burger, Soya, Soya mince, Vegan burger
Prep Time: 10 minutes
Cook Time: 8 minutes
Chilling Time: 15 minutes
Total Time: 33 minutes
Servings: 4 patties
Calories: 359kcal
Author: Sabine Blankevoort

Ingredients

For serving

  • 4 White buns or lettuce wraps
  • Garnish

Instructions

  • Using a blender, pulse your soya mince into small bits.
  • In a bowl mix all of the ingredients together.
  • Form 4 patties by pushing the mix firmly into a round mold.
  • Optional step - Leave them in the fridge for 15 minutes to firm up. This can help them hold their shape.
  • Fry up your burger patties in a pan (with oil) over medium heat for about 3 minutes each side. Drizzle your favourite sauce over the patties in the last minute!
  • Assemble the burgers the way you like them.
  • Serve and enjoy!

Notes

  • Leave your "raw" patties in the fridge for up to 2 days.
  • Store leftovers in an airtight container and reheat before eating.
  • If your mixture is too sloppy, you should add more breadcrumbs. 
  • If the mix is too dry you can add 1 tablespoon of water.
Tried this recipe?Mention @veganise.life or tag #veganiselife!

Nutrition

Calories: 359kcal | Carbohydrates: 36.6g | Protein: 48.7g | Fat: 1.3g | Sodium: 449mg | Potassium: 19mg | Fiber: 4g | Sugar: 0.3g | Calcium: 14mg | Iron: 1mg