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Vegan Prego Rolls Image.

Vegan Prego Rolls

Vegan Prego Rolls are saucy, spicy and satisfying rolls that are the perfect vegan lunch or dinner! If you’re feeling like a “get your hands dirty” type of meal, this should be top of the list.
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Course: Main Course
Cuisine: Portuguese
Keyword: Cauliflower steaks, vegan, Vegan Prego
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 3 Rolls
Calories: 316kcal
Author: Sabine Blankevoort



  • Preheat oven to 200°C (400°F).
  • Slice your cauliflower into 1.5cm (0.6 inch) “steaks”. Leaving the large stem on the bottom so they maintain their shape. You should be able to get 3 slabs from one cauliflower. Keep the extra cauliflower florets for another use.
  • Place on a baking tray and rub the “steaks” with oil, prego sauce and a grind of salt and pepper.
  • Place them in the oven for 30 minutes, gently turning them once to brown both sides evenly.
  • Serve the “steaks” on Portuguese rolls with some extra sauce drizzled on the rolls.


  • Cut the cauliflower in the centre to get steaks that hold their shape.
  • Marinating the steaks in the sauce will make them more flavourful.
Tried this recipe?Mention @veganise.life or tag #veganiselife!


Calories: 316kcal | Carbohydrates: 52.9g | Fat: 7g | Saturated Fat: 1.4g | Fiber: 8.2g | Sugar: 10.8g