Preheat oven to 200°C (400°F).
Slice your cauliflower into 1.5cm (0.6 inch) “steaks”. Leaving the large stem on the bottom so they maintain their shape. You should be able to get 3 slabs from one cauliflower. Keep the extra cauliflower florets for another use.
Place on a baking tray and rub the “steaks” with oil, prego sauce and a grind of salt and pepper.
Place them in the oven for 30 minutes, gently turning them once to brown both sides evenly.
Serve the “steaks” on Portuguese rolls with some extra sauce drizzled on the rolls.
- Cut the cauliflower in the centre to get steaks that hold their shape.
- Marinating the steaks in the sauce will make them more flavourful.
Calories: 316kcal | Carbohydrates: 52.9g | Fat: 7g | Saturated Fat: 1.4g | Fiber: 8.2g | Sugar: 10.8g