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Tofu and avo toast image.

Tofu and Avo Toast

Oh, Guys… This simple Tofu and Avocado Toast is simply amazing! Tofu is the perfect substitute for scrambled eggs, but with so many extra flavours! And who doesn’t love avo on toast? You can add any of your favourite spices to make this recipe your own!
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Course: Breakfast, Snack
Cuisine: American
Keyword: Avocado, healthy, Tofu, vegan
Prep Time: 2 minutes
Cook Time: 9 minutes
Total Time: 11 minutes
Servings: 4 Slices
Calories: 177kcal
Author: Sabine Blankevoort



  • Melt the oil over medium heat.
  • Dice and saute the spring onion for 2 minutes.
  • Add the tofu, curry spice, sweetcorn and salt.
  • Stir all the ingredients together and cook on medium for 7 minutes or until the sweetcorn is hot.
  • Meanwhile, toast your sliced bread.
  • Spread some mayo or butter onto the toast.
  • Spoon the tofu scramble onto your toast and add your sliced avo.
  • Season to taste and enjoy!


  • I used curry powder, but you can use just tumeric if you don’t want the spice.
  • You can add any other veggies like mushrooms, tomatoes, etc.
  • The spices make this dish, so add what tastes good for you.
  • Add enough salt and pepper to taste! 
  • Everything tastes amazing when it’s hot, so eat it straight away!
Tried this recipe?Mention @veganise.life!


Calories: 177kcal | Carbohydrates: 10.1g | Protein: 3.7g | Fat: 14.7g | Saturated Fat: 5.3g | Sodium: 68mg | Fiber: 4.2g | Sugar: 0.9g